tools to help you pause, reflect, and reconnect with your mind and body.
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A supportive space for women focusing on their wellness. This 1 hour a week (for 6 weeks), focuses on intentional movement integrating the mind to support neuroplasticity, increase focus, and joint and muscle strength at any age. Also excellent for women, ages 50+ The small class enables your wellness instructor to provide more personalized experience.
PODCAST - mind and body wellness
Not every story is dramatic, but it is beautiful WHEN YOU'RE IN ALIGNMENT
Wellness conversations (with real people experiencing life) you won't want to miss.
The podcast is one of my favorite aspects of my wellness business. Helping others through personal challenges with stories from others and how they overcame, and changed their life. Not all stories are dramatic, but remember, it's the little changes (over time) that make a big impact. -Georgia
CHANNEL NAME ON SPOTIFY IS HEALING - PERSPECTIVE SHIFT WITH GEORGIA RUTH
PODCAST guest
Our podcast is community based, meaning that host, Georgia Ruth, interviews people that have overcome difficult challenges in life. If you have overcome a personal challenge, related to your personal wellness, and would like to share your story with others, let's connect.
Podcast interviews are generally 1 hour or less and you don't need special software. Your host, Georgia will send you a link to join her for the interview.
dopamine, addictions, and mind-body connection
This interview was packed with insight, education, and tips for listeners
I had the pleasure of interviewing Anna, to discuss what's she's learned about Dopamine, Addictions, and mind-body connection. and includes practical take away tips for viewers.
wellness focus - the body and longevity
The wellness blog focuses on different topics related to personal wellness. Each of us have a unique set of needs, and the articles I've written, expand on that concept.
Click the button below to access it for free. (you will be redirected to our website Energy Vibe Fitness)
the energy of love book series provides insight and a starting pointing by helping you find your truth after any type of relationship ends.
When stress is high, this is a nice way to calm the nervous system
Midlife brings many changes, especially how well the mind and body work together.
This free body map and brief reflection help you pause and notice where tension, fatigue, or overgiving are showing up.
Use the prompts to name what your body may be asking for now.
A small step toward feeling more supported in midlife.
This tool supports redirecting thoughts in a positive manner
coloring page and reflective prompts
How your day begins, matters.
Before the demands of the day begin, take a quiet moment for yourself.
This reflective coloring page includes self-affirming words and prompts (not shown in the preview) to support emotional grounding and nervous system calm.
Use it when your mind feels full, your thoughts feel heavy, or you simply need a pause.
Print anytime to slow down, release what you’ve been carrying, and reconnect with yourself.