Free Body Map and 5-Minute Reflection for Moms

A simple, printable body map and reflection sheet to help you see where your midlife body is holding stress, overgiving, and years of taking care of everyone else.

In just a few minutes, you’ll notice what your body has been carrying — and what it may be asking for now.

Inside this free download, you’ll:

• Map where your body is holding tension, fatigue, or overload

• Notice areas that may never have fully recovered after pregnancy or early parenting

• Complete a short reflection to clarify what your body actually needs now

• Begin reconnecting with your body without pressure to “fix everything”

Created by Georgia Lain, M.Ed.,
Mind–Body Wellness Education | Energy Vibe Fitness / Georgia Ruth

Enter your email to receive the Body Map printable and occasional updates about mind–body support and my upcoming 6-week Midlife Mom Body & Energy Reset Group.