Welcome to FYI Grow - with Georgia Ruth.

We promote self love and self acceptance concepts for your Purpose in Life, and your Success.

Self Love usually comes from something in our life that's out of balance. 

Do you want to:

• Change your way of thinking so you stop repeating the same types of mistakes in life?
• Change the way you think about, and how, you exercise so you can feel better and see results?
• Change the way you feel when you look in the mirror?
• Change problematic patterns that stop you from setting goals and reaching them?
• Change your need for validation from others and learn to trust yourself?

 FYI = Focus Your Intentions

Our Coaching Programs will help you :

You will learn why you have certain habits that stop you from reaching your goals and dreams.

How to reach those goals and make it last! 

Your Certified Coach will not only mentor you on the 'why and how', but will also support you, hold you accountable, and be sure you understand the stages of changes so you succeed. Cognitive Behavior Therapy strategies are integrated in the coaching programming to help you work through challenging thoughts and behaviors.

If you are tired of wasting money on books, groups, and programs that 'half' deliver what you need, keep reading.

Did you know that problematic thinking is something that you don't do on purpose. It actually happens because of beliefs and values that aren't in alignment with who you are now.

Do you sometimes think:

Are you different in the way you think? Are you having trouble finding a 'group' to belong to?

Do you worry about what others might think?

Do you get bored with exercise? Do you 'need' a group to motivate you?

Do you make plans for dreams and goals and fail to start or finish?

If you answered 'yes' to the above, Coaching sessions (or program) would help you. 

Being Healthy AND Happy require these aspects (or parts) of you, being met. Those include: 

EMOTIONAL ASPECT of Wellness

(relationship coaching) Discover your inner peace, truth, and clear out the old beliefs and blocks that are preventing you from finding your authenticity.

Georgia's coaching is intuitive, from experience, and she is also a Behavior change specialist.

You'll benefit from either Relationship Coaching or Breakthrough Coaching. Both guide you on the path of being emotionally stable, more mindful, and grounded so you can experience happiness by learning to trust yourself with confidence. Learn how to master your emotions with Georgia Ruth.

 NOTE: Coaching is not to replace therapy with a Licensed Counselor. If you are experiencing emotional distress, please connect with a Licensed Counselor or crises hotline. 

MOVEMENT ASPECT of Wellness.

Joyful movement makes this part of my teaching so much fun! Whether you know it to be fitness, exercise, movement, physical activity, or somatic; the movement training is from a Corrective Exercise Approach. 

If you sit all day, drive a lot, play sports, work on a ranch, or have aches and pains that seem to come and go for no reason, then Corrective Exercise would helps those issues.

Who would benefit from our programs? Teen through mature adult that experience aches, pains, sit or stand all day at work, the teacher or student, the athlete, the manager, the construction worker, or women in any phase of menopause. 

Both teens and adults can benefit from learning mindfulness with movement because learning this dual approach will prevent injuries and holistically reduce stress levels.

**In Person Coaching is available. Please click the 'Contact' tab on the menu to submit an inquiry if you are eligible based on your location. Scheduling and payment for in person sessions will be completed over the phone and in person.

NUTRITIONAL ASPECT of Wellness

Avoid the confusion of understanding your nutritional needs based on your body composition and possible health concerns. Georgia is a NASM Certified Nutrition Coach. Align your physical, nutritional, and emotional and completely change your life.