This self‑paced mini‑course explains why hip mechanics contribute to so many hip, knee replacements in women, and how the hips also affect mid-section weight, especially when hormones shift after age 40. If you've tried everything, and nothing 'quite' works, these short videos will walk you through how hips affect deep core strength, losing/gaining weight, and the process used with private clients.

This course is for adults who want to better understand how their body moves and why certain movements feel different than they used to (creating slower movement, or aches). Easy to follow videos, pdf's, and text, that support longevity. Clear, safety-first education focused on real life movement, so movement feels more natural. $79. Per individual license. Each participant requires their own access.