Did you know that having tight or reduced movement in the hip area affects weight loss and weight gain?

It also affects the ability to recruit all the deep core muscles.

The longer the hips are tight, the higher risk that the low back, knees, and ankles will also be affected.

Take the self-assessment to increase your overall wellness, energy, and mobility.

© 2026 Georgia Ruth Lain / Energy Vibe Fitness. All rights reserved.

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