This free 21-day journal offers thoughtful, open-ended prompts designed to help you pause, reflect, and explore the changes you want in your life.

Rather than telling you what to do, these prompts invite awareness, honesty, and curiosity, so you can better understand what feels aligned, what feels draining, and what may be ready to shift.

There’s no right pace and no pressure to complete it perfectly. Use the prompts as a daily reflection or return to them whenever you need clarity and perspective.